HeartMath defines Heart Coherence as ‘a high performance and healthy state – physically, emotionally, mentally, and spiritually – that brings out the very best in us.’ A person with a coherent heart is unshaken, warm, and strong. S/he encounters every human happening with compassion and inner strength. S/he is an asset to have in any situation and lives a highly fulfilled life. What a delicious PRACTICE in which to engage for 33 days .. results guaranteed ♥